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Weight-Loss :: Do You Want To Lose 20-50 lbs in 90 Days or Less?

The Secret Mission Fat Loss Program is a 90 Day Fitness and Weight Loss Program developed by Barbara Vinciguerra and Jill Monaco. This program is designed for anyone who wants to lose up to 50 lbs in 90 Days. This is being touted by industry experts as one of the most complete, comprehensive weight loss program to ever come along.

Who are the developers of the program?

Barbara Vinciguerra, MS and Jill Monaco, MPT

Barb and Jill are the owners of a large upscale fitness and weight loss center in Massachusetts that services over 2,000 clients. Both are Certified Performance Enhancement Specialists through the National Academy of Sports Medicine and have worked thousands of individuals across a broad spectrum: professional athletes, youth sport athletes, competitive bodybuilders and fitness/figure models, doctors, educators, those that have never exercised before and those that have exercised all their lives. You name it , in 24 years they have worked with all different types of people with all different types of needs.

Barb is a 24 year fitness and weight loss industry veteran. She has her Master's Degree in Sport Psychology and was the Assistant Sport Psychology Consultant for the 1996 United State Olympic Women's Field Hockey Team. She is also a College Professor as well as a Certified Fitness Nutrition Coach.

Jill has her Master's Degree in Physical Therapy, is a Licensed Physical Therapist and also has her undergraduate degree from the esteemed Yale University. She is also the private personal trainer to the top ranked dancers in the country! One of her most recent clients made it to the final selections of "So You Think You Can Dance".

Together, their combined years of knowledge, experience and practical application in the fitness and weight loss industry bring you the most Comprehensive Exercise Program and the most Complete Meal Plan Program to help you lose weight not only rapidly but safely!

So what is the philosophy behind Secret Mission Fat Loss?

The Secret Mission Fat Loss Program is comprised of 4 modules: Metabolic Conditioning Program, Interval Training Program, Complete Core Training Program and Weight Loss Meal Plan Program.

Metabolic Conditioning Program

12 Calorie Burning Metabolic Conditioning Workouts that burn up to 500 calories a session are one of the main cornerstones of this program. This type of workout system is so highly successful because of the types of exercises, sets and reps that you do will help you lose weight. A gym membership is not necessary to perform the workouts; although the authors do recommend that if you are not a member of a gym that you have access to a home gym that includes dumbbells and a bench.

More than 120 different exercises provide the foundation for The Secret Mission Fat Loss Metabolic Conditioning Program. The workouts are intense workouts that operate on the philosophy of using resistance training to burn mega calories both during and after the exercise session. They are put together is a way that is truly unique and effective. Anyone of any fitness level will be able to do these exercises. All of the exercises are described, have pictures and also have video links so that you can view the correct way to perform the recommended exercises. The authors will email you substitution exercises should you not be able to perform the recommended ones! There is even a workout card for each workout that you can print and bring to the gym with you to record your workout session.

This Ultimate Metabolic Conditioning Training Program has been designed with one goal in mind - Maximum Fat Loss!

Interval Training Program

12 Fat Blasting Interval Training Programs are also included as an extra training method to target that stubborn abdominal and thigh fat. These workouts are designed to jack up your metabolism for up to 36 hours after your workout is done!

Regular cardio training like running or biking or stair climbers or treadmills or rowing machines are not part of this program which is nice for many people as the hours in the gym on this kind of equipment to some people can be very boring.



Their online "Target Heart Rate Zone" Calculator will help you determine your exact heart rate zones so that you know where you need to be for each and every workout. All you need to do is print out your cardio training workout and you are ready to go! All cardio training session are designed to maximize your time and effort and will have you in and out in 40 minutes or less!

You will be in and out in less than 40 minutes per session!

12 Different Cardio Interval Training workouts like:

" Pyramid Interval

" Add It On Interval

" Tabata Interval

" Red Line Interval

" Big Hill Interval

" Afterburn Interval

This Ultimate Interval Training Program has been designed with one goal in mind - Maximum Fat Loss!

Core Training Program

The Secret Mission Fat Loss Program Contains over 100 Different Cutting Edge Core Exercises with a picture of every exercise, a description of every exercise, and a video of every exercise!



Exercise are broken down into beginner, intermediate and advanced training categories.

You get a complete core training schedule so you know how many days a week you should be training your core, how many exercises you should pick, how many reps and how many sets.

The core training system covers movement in all planes, flexion, extension and rotation. They've worked out all the details to make sure that you have the most complete core training system available to give you the strongest abs you can get to reduce your risk for low back pain and injury.



Even if you are the most "advanced core trainee" we are sure that you can find a few exercises that will leave your abs screaming.

The Complete Core System will not give you flat abs and the authors being educators are not going to lie to you and tell you that their core training system will give you a flatter stomach. They know you're smarter than that anyway! But it will round out and complete the entire Secret Mission Fat Loss Training Program!

Weight Loss Meal Plans

The 90 Days of Weight Loss Meal Plan Program is designed to help you lose between 20-50 lbs in 90 days. With this program you get 12 weeks of meal plans that have been specifically formulated to help you lose weight quickly, safely, and permanently. The goal of this program is to target "Fat Loss" and not "Weight Loss". The authors have created a balance between the exercise program and the meal plan program that allows you to lose fat weight and not muscle weight, thus fueling your fat burning mechanisms to continually burn calories.

The meal plan section includes more than 80 Family Friendly great tasting healthy recipes, a food exchange list with hundreds of food choices, a frozen foods / pre packaged food substitution list - everything that anyone with any lifestyle or food likes / dislikes can use to be successful.

There is an online metabolic rate calculator that will help you pinpoint your exact calories needs to help you lose weight safely and effectively. You pick the plan that is right for you 1300, 1500, or 1700 calorie average meal plan. This isn't a one diet works for everyone mentality approach. The authors know that in order for you to be successful with weight loss for the rest of your life, the meal plan should fit to you - not the other way around.

There is NO dieting on this program - diets do not work and the research has proven this over and over again!



This Ultimate 90 Day Meal Plan Program has been designed with one goal in mind - Maximum Fat Loss!

Program Bonuses

The bonuses that come along with the Secret Mission Fat Loss Program are amazing. Thirteen gifts from 12 of the world's leading fitness and weight loss experts are also included. All of the top name in the industry have contributed bonus gifts to this program. Ballantyne, DelMonte, De Los Rios, Geary, Hunter, McDonald, Pilon, Poulos, Rigsby, Tousignant, and Venuto. You also get a copy of the much acclaimed "Secrets Of The Weight Loss Gurus' report. This 200 page report reveals more than 100 weight loss secrets from the experts listed above. This is the only place you can get this exclusive fat loss report.

This is with out a doubt one of the most comprehensive weight loss programs that has been developed. I would highly recommend the Secret Mission Fat Loss Program and urge you to visit www.secretmissionfatloss.com to learn more about this life changing weight loss program.

Hurry though because the Secret Mission Fat Loss Program is only on sale for 50% for a limited time!



Don't be the product, buy the product!

Schweinderl